Vaccination and masks required for all in office visits to protect medically vulnerable clients. Virtual services via video or phone also available. Call or text for more info.
That Travel Thing

That Travel Thing

Well folks, it happened again. Someone asked me, “Do you travel?” And my answer was what always happens inside me when this question is asked: “erm, should I tell this person the truth?” So have I traveled. Yes. I have gotten on planes and gone to other places. So...
Furin Strips and Little Bells

Furin Strips and Little Bells

So one of this week’s projects is to make new windcatcher strips for the numerous furin (small iron Japanese bells) that I have all around the property. I love bells; elementally, I’m an earth/water/fire person, without a lot of Air influence, so having things like...
That Russian Kettlebell Thing

That Russian Kettlebell Thing

OK folks, I don’t quite know how to talk about how The Russian Kettlebell Thing started, but suffice it to say that this is now something I’m really getting into with no end to the fun in sight. Thinking back, I guess it all started with Chris Maranon at Onnit...
On Orchids and Ridiculous Patience

On Orchids and Ridiculous Patience

Y’all, today is an auspicious day. It’s auspicious because one of the orchids sitting in my office window decided to bloom! If you’ve ever had orchids, you know what I mean when I say that orchids are a lot like that person you’re dating who you’re not sure likes you....
The Unguessable Day

The Unguessable Day

I was talking to my friend Russ the other evening and he said, “You know, one of the great things about you is that you are the absolute master of the unguessable day. Let me try. What are you doing tomorrow? Tomorrow’s a Saturday so what are your plans?” As it turned...
A Healer’s Day: A Pandemic Series

A Healer’s Day: A Pandemic Series

Hi there folks. Well, it’s January of 2022 and here we are, beginning year 3 of COVID-19. How y’all doing? Wait – don’t answer that. I’m a mental health professional, so actually, I know how most people are doing, and it’s NOT great. Never mind. Enter this blog,...
Restoring Movement and Health in COVID Times

Restoring Movement and Health in COVID Times

Small collection of strength and mobility exercise equipment Health is a crucial issue in America and was before the COVID crisis. These days, I often hear from my clients that during the pandemic they have gotten out of the moving and exercise habits that they had...
It’s not “Buddhist-informed,” it’s Buddhist

It’s not “Buddhist-informed,” it’s Buddhist

As a Buddhist living in Texas who also happens to be Vietnamese-American, I find that I often get asked if my work and approach are “Buddhist informed.” I am asked this about the trauma therapy work, mentoring, and spiritual work I provide to others. This question...
Teaching

Teaching

I’ve been teaching the Feldenkrais Method since 2001, a method of reclaiming your body and health through gentle movement and targeted instruction. I offer group classes, workshops, and private sessions both live and through Zoom and run a COVID safe practice....
Shamanism

Shamanism

In order to work with me in person, you must be fully vaccinated and wear a KF94/KN95 mask, no exceptions. Otherwise virtual services will be offered. This page is dedicated to the indigenous healers of the world. It is with deep gratitude that I particulary wish to...