Vaccination and masks required for all in office visits to protect medically vulnerable clients. Virtual services via video or phone also available. Call or text for more info.
What 54 Looks Like When You’re A Free Woman

What 54 Looks Like When You’re A Free Woman

  A beautiful convo with one of my young ones today. Many of my Millenial and Gen Z clients say to me that they can’t believe I’m 54. That I’m so different than their moms. I decided to start telling them all: This is what a woman this age looks like when she...
Gonna write regularly for the new year!

Gonna write regularly for the new year!

  Happy New Year y’all. I’ve been off blogging for a bit because of a series of surgeries between July and December and also doing a reset for the new year in terms of my own goals, attitude and mindset. I’m back now and you’ll be seeing regular posts this year!...
Make The Difference That Makes The Difference

Make The Difference That Makes The Difference

  OK y’all. I made some decisions. i am getting serious about this high protein diet thing. I had to have a talk with myself because I have 3 more sessions with my trainer before he’s out for prob two months having his second kid. This means I gotta take full...
The Long Game

The Long Game

  Here’s a photo of this amazing piece that two of the young healers I mentor brought me from a recent trip to Greece. I have always loved these glass eye pieces. The eye of wisdom that sees far! I had a long long loooong conversation with a new young one the...
That Online Dating Thing…Sigh

That Online Dating Thing…Sigh

  Ok so I’ve had about 18 conversations with ppl about online dating and whew! Y’all, i got some things to say. 1. The only thing online dating seems to consistently and successfully do is make people mad. Like real mad. Like bitter, jaded, angry AF. People....
Rain. And Reading.

Rain. And Reading.

It’s all about how you transition into something that works at this point. Subscribe to follow* indicates required Email Address * First Name Last Name Feldenkrais Classes Class Updates Shaman Hangout Shaman Hangout Dove Stage Events Audience Members Meditation Group...
Rain. And Reading.

What’s Happening In The Spiritual Garden?

So there is this thing recurring over and over that I find super interesting. Someone new to me walks in and sits down and puts their eyes on me and says, “What are we doing?” Someone I’ve never met before. And what they mean is: What are we doing as humans? What’s...
LOVE YOURSELVES. PLEASE.

LOVE YOURSELVES. PLEASE.

Talking with someone newly dating after a divorce the other day. Real question she asked me: “What’s a boyfriend?” I sighed because that question was the epitome of why people don’t know what to do with themselves anymore. I would say a boyfriend is a guy you see...
Let’s Talk Bout That Haterade

Let’s Talk Bout That Haterade

So this is gonna be a series probably, but I want to take some time to talk about how much Haterade one gets as a female (especially non white female) motorcycle rider and gunshooter. I went to get this bike inspected this AM and ran the usual gauntlet of resentful...
The State of Things

The State of Things

Talking to women over and over and over since Roe… Thoughts. 1. Please, just don’t date shitty men. Manipulative behavior, lying and any hint of violence or entitlement are reasons to walk away immediately. Just move on. If he’s that way at the beginning, it ain’t...